Presented by Eunice Blakely / Licensed Professional Counselor & Owner of Efficient Coaching & Mentoring and ECM Counseling
Session One, 11:00AM – 12:00PM, Oct 4, 2019
In this interactive session we explore the natural human state of anxiety as a vital part of our lives. Anxiety helps us to identify and respond to danger in “fight or flight” mode. It also serves as a motivator for us to deal with difficult challenges. Learning to treat anxiety as an ally may increase performance, stimulate action and spark creativity. The other side to anxiety can cause extreme emotional distress and lead to developing disorders such as panic attacks, phobias and obsessive behaviors. In this session, you will learn: the difference between anxiety and anxiety disorders, causes and symptoms of anxiety, what to do when anxiety shows up on the job, ways to navigate your friendships and relationships, and useful resources for managing with anxiety.
Eunice Blakely Bio
Eunice Blakely is a Licensed Professional Counselor with over 16 years of expertise in the mental wellness and behavioral health field. She facilitates workshops, trainings and seminars to local businesses, churches and organizations. Eunice credentialed as a Master Addiction Counselor-Board Certified and she is a National Board Certified Counselor. Eunice received a Bachelor of Science Degree in Criminal Justice from Alabama State University and a Master of Science Degree in Community Counseling from the University of South Alabama. In addition, she completed Post-Graduate studies at the University of Mobile in Marriage & Family Counseling and Counseling Studies at Mississippi College. Eunice’s many years of experience serving as an administrator and practitioner has provided her with the opportunity to work with a broad spectrum of clients. Her clinical areas of focus include depression, anxiety, addictions/recovery and attention deficit disorders. Eunice has presented at several conferences and to general audiences on the topics of leadership, conflict resolution, suicide prevention and crisis intervention. Eunice is the owner of Efficient Coaching & Mentoring and ECM Counseling; both are agencies committed to helping people and communities across the country thrive.