Presented by Eunice Blakely / Licensed Professional Counselor & Owner of Efficient Coaching & Mentoring and ECM Counseling
Session One, 11:00AM – 12:00PM, Oct 4, 2019
In this interactive session we explore the natural human state of anxiety as a vital part of our lives. Anxiety helps us to identify and respond to danger in “fight or flight” mode. It also serves as a motivator for us to deal with difficult challenges. Learning to treat anxiety as an ally may increase performance, stimulate action and spark creativity. The other side to anxiety can cause extreme emotional distress and lead to developing disorders such as panic attacks, phobias and obsessive behaviors. In this session, you will learn: the difference between anxiety and anxiety disorders, causes and symptoms of anxiety, what to do when anxiety shows up on the job, ways to navigate your friendships and relationships, and useful resources for managing with anxiety.