Bethany Brenes is the founder of Establish Wellness. She is an alumni of South Alabama with a Masters degree in Public Health Administration where she developed and implemented an onsite preventative wellness program for City of Mobile employees through Industrial Wellness Rehab (IWR). In 2018 she halted her career in physical therapy as the clinical director of IWR, to venture the art of domestic motherhood. Adjoining her new occupation with years of medical and administrative knowledge she has been able to allow her first love of writing to evolve to a new light.
Living in the center of the lowest national wellbeing rankings she built Establish Wellness, to provide the community with honest education of mental, physical, and spiritual health for positive growth toward a lasting change.
We’ve all had enjoyable cheat meals with high calorie burgers, fatty pizza, and sugar packed ice cream. And although we wouldn’t expect to stay healthy...