Focus OnlineHealth & WellnessProfessional DevelopmentSelf CareComing out of crisis, your identity, and an existential slapTarah KeechFebruary 13, 2021July 22, 2021 by Tarah KeechFebruary 13, 2021July 22, 2021“I’m really grateful that my teachers have been part of my life and helped me and changed me,” she said. “If I could do that...
Self CareTo Mom or Not to Mom: Choosing to be ChildfreeLeslie LashJanuary 17, 2020March 29, 2021 by Leslie LashJanuary 17, 2020March 29, 2021Living childfree is a lifestyle we don't see in the deep south, but there are plenty of people living (happily) this way. Leslie Lash gives...
Self CareFind Your Word of the YearSara BooneJanuary 3, 2020January 3, 2020 by Sara BooneJanuary 3, 2020January 3, 2020Determining your word of the year is a practice that provides focus and clarity to your goals for the new year....
Self CareHow “Happily Ever After” is Playing Out in Your Life… Right NowTarah KeechMarch 2, 2019March 8, 2019 by Tarah KeechMarch 2, 2019March 8, 2019Stories create a neural pathway in our brains. That's how stories work......
Self CareWhat’s Your Verb & Why It MattersEmily BlejwasMarch 1, 2019March 8, 2019 by Emily BlejwasMarch 1, 2019March 8, 2019You know how you feel when you [insert verb]? When the whole world falls away and you lose track of time and you don’t feel...
Self CareWhole Self-Care (Without the Guilt)Tarah KeechFebruary 28, 2019March 8, 2019 by Tarah KeechFebruary 28, 2019March 8, 2019A beginner’s guide & 5 (free, super quick) practices you can start today...