Take Care of Your Body and Mind with Sleep
Women deal with sleep disorders every night but often don't seek help with it. Devin Ford tells her personal story and talked to Sara Welch,...
health
Dr. Kathryn Dempsey – on Using Social Media to Promote Positivity and Health
by Focus Team
In this series, we sit down with some of the boldest and brightest women the Mobile Bay Area has to offer for a simple Q&A...
The Gut Feeling and What It’s Trying To Tell You
“I have a gut feeling about it,” has just been something we say to explain our intuition. However, scientists have now found the bacteria in...
The Diet Fail Scheme
How many times have you said, “I’m going to lose weight by (insert future date here)!”? And how many times did you rely on a...
Whole Self-Care (Without the Guilt)
by Tarah Keech
A beginner’s guide & 5 (free, super quick) practices you can start today...