American Heart Association’s Women of Impact
Supporting the mission of the American Heart Association. These women are dedicated to making a lasting impact on the health of our community....
Health & Wellness
Coming out of crisis, your identity, and an existential slap
by Tarah Keech
“I’m really grateful that my teachers have been part of my life and helped me and changed me,” she said. “If I could do that...
Strut the Streets to Support Black Women
by Devin Ford
I-HEART RADIO PRESENTS SISTA STRUT 2020 African American women have a 30% higher death rate from Breast Cancer than other women. They are more likely...
Holistic Wellness with Aura Apotheca
by Sara Boone
Mental health and body issues were a big struggle for Kat Cline about 10 years ago. She had several autoimmune conditions, GI issues and she...
How You Can Support Local Businesses Right Now
by Sara Boone
With people being urged to stay home and socially distance themselves, it’s hard to support local businesses. However there are some things you can do...
A Guide to Living Zero Waste
by Sara Boone
We typically accumulate a lot of waste in our daily lives. Many people thing it’s expensive to live a zero waste lifestyle, but it’s actually...
Take Care of Your Body and Mind with Sleep
by Devin Ford
Women deal with sleep disorders every night but often don't seek help with it. Devin Ford tells her personal story and talked to Sara Welch,...
Fashion, Wellness and Staying Confident
by Sara Boone
After venturing into the world of being a stay-at-home mom and entrepreneur, Bethany Brenes has faced many challenges to help her find herself. She left...
The Gut Feeling and What It’s Trying To Tell You
“I have a gut feeling about it,” has just been something we say to explain our intuition. However, scientists have now found the bacteria in...
The Ingredient That’s Worsening Your Depression
We’ve all had enjoyable cheat meals with high calorie burgers, fatty pizza, and sugar packed ice cream. And although we wouldn’t expect to stay healthy...